Gluten-sensitive? Not sure? Not sure what gluten is?
Well don’t worry…we’ll cover it all! Read on…
A gluten-free diet typically excludes wheat containing grains. Gluten is a protein found in wheat, rye, and barley. It makes bread products chewy and gives them their elastic quality, making it an important ingredient in baked goods.
Gluten is the only protein in food that is completely indigestible. This is why it causes health issues for people with gluten sensitivities and another reason that others choose to adopt a gluten free lifestyle.
Gluten free diets are gaining popularity, and the market for gluten-free foods is soaring.
A gluten free diet is usually recommended for people with celiac disease or a food allergy to gluten, but people with no sensitivities are also choosing to adopt a gluten free way of life.
Celiac disease isn’t the only medical condition that benefits from a gluten-free diet. It can also help those with inflammatory diseases, autoimmune disorders, and chronic gastrointestinal disorders like irritable bowel syndrome (IBS).
Anyone who decides to go gluten free without any medical necessity should be careful of the risks of missing out on a balanced diet.
But, if you are careful to incorporate other healthy gluten free grains, there are many benefits to gluten-free diets.
Let’s take a look at 10 compelling benefits now…
More Antioxidant & Vitamin-Rich Foods
When you cut out gluten-free foods, you should be replacing them with fresh fruits and vegetables. Fresh produce equals more essential vitamins and minerals that you weren’t getting from processed foods.
Instead of eating a bag of potato chips at snack time, eat an apple or a bowl of berries to get your daily vitamins.
Easier Weight Loss
Gluten is found in wheat and most packaged foods, and when you cut out those fattening and unhealthy carbs, you will likely find that you lose weight naturally.
Opt for fresher ingredients, less starch, and healthy gluten-free replacements (like brown rice instead of bread), and you’ll see your waistline starting to shrink.
This is a major benefit of a gluten-free diet, and one of the biggest reasons people try going gluten free. Even if you don’t suffer from a serious illness like celiac disease, gluten can cause an upset stomach with cramping, gas, bloating, constipation, or diarrhea as side effects.
If you experience any of these symptoms from your regular daily diet you should consider eliminating gluten temporarily to see how it affects your body.
This benefit is related to digestion because vitamins and minerals might not be absorbed properly when eaten with gluten-containing foods. This can cause decreased energy levels because your body isn’t absorbing the nutrients it needs.
Try a gluten-free diet to see if it gives you a renewed source of energy.
Gluten can cause inflammation of the skin tissues and internally in your digestive system lining. You may not realize this is an issue until you eliminate gluten from your diet and start to experience improved health and digestion due to lessened inflammation.
The National Foundation for Celiac Awareness has found that gluten can cause headaches, foggy thinking, and ADHD-like symptoms. If you eliminate gluten you may start to experience improved mood, better focus, and clearer thinking.
An Overall Healthier Diet
You automatically create a better diet when you eliminate junk foods and processed foods. Gluten-free means you can no longer enjoy bread, cakes, chips, beer, cookies, etc.
This can be a tough lifestyle change to adapt to, but you’ll avoid preservatives, artificial flavoring, and have a lower consumption of fats and oils.
Be careful not to just stock up on processed gluten-free foods that the food market is currently flooded with.
When you eliminate the trans fats often present in processed junk foods, your cholesterol levels will decrease. It could even completely eliminate the need for common cholesterol medications prescribed by your doctor.
Cutting out processed foods means lower LDL (bad) cholesterol and higher HDL (good) cholesterol.
A healthier gluten-free diet reduces your risk for many chronic diseases and boosts your immune system to keep you safer from viruses and infections. The healthier foods you eat on a gluten free diet contain more antioxidants, vitamins, and minerals, and they will be easier for your body to digest and benefit from.
Make sure to substitute gluten products with healthy alternatives. Stock up on fruits, vegetables, and lean proteins.
Exposure To Healthier Alternatives
Going gluten-free can be really tough to stick to because gluten is present in so many foods. But when you remove gluten from your diet, you’ll replace it with healthy substitutes like brown rice, quinoa, and other ancient grains.
There are tons of gluten-free products in the market and recipes on the web for you to take advantage of.
Ultimately, anytime we strive for improved health and nutrition, our bodies respond well.
So even if you’re not sensitive to gluten, following a gluten-free diet should pay positive dividends!