You’ve probably heard of popular juice cleanses for losing a few quick pounds or detoxing before starting a new diet, but most people don’t realize that these cleanses and detoxes are primarily cleaning up their livers.
Your liver is essential for keeping you healthy. It performs over 400 functions in the body, ridding toxins from everything that passes through your digestive track.
The key to detoxing is to keep healthy things moving through your body so that your liver has fewer toxins to filter out.
There are a lot of symptoms that start to occur when your liver is overworked and in need of detoxing.
If you’re feeling sluggish and tired, experiencing weight gain, headaches, irregular digestion, pain in the right side, or skin discoloration, these are all signs that your liver isn’t functioning properly.
Some of these can be signs of a more serious health issue, but if your doctor clears you of any serious liver-related diseases or conditions, a simple liver detox could make a big difference in easing your symptoms.
With a world full of processed foods and toxic environments, it’s easy to forget how much our everyday lives and diets affect the functioning of our bodies.
Chemicals in the air and pesticides in our supposedly healthy produce can begin to take a toll. Because the liver holds sole responsibility for removing all of these negative side effects of daily life, it is understandable that sometimes this essential organ gets a little clogged and tired.
But the good news is there are lots of easy ways to naturally detox the liver so that it can return to efficiently filtering the body of harmful toxins.
Here are 7 things you can do to naturally detox the liver:
Lay Off Alcohol
This doesn’t have to be permanent if you enjoy an occasional drink or glass of wine, but give your liver a temporary rest. Red wine might have some health benefits, but all alcohol is bad for the liver. Alcohol is a toxin and your liver has to use a large amount of energy to purify the blood of it.
The energy the liver uses to cleanse the blood of alcohol often results in weight gain, fatigue, and sleepiness. Avoid alcohol for a few weeks or even an entire month and you will feel the benefits of restored energy and maybe even shedding a couple stubborn pounds.
Drink Lots of Water
We all know the body is made up of mostly water and that it requires water for proper functioning. The same goes for your liver.
Natural spring water contains minerals that are good for the body, and water helps flush the liver for maximum cleansing.
For even greater benefits from water, add a little lemon to it. Lemon and citrus fruits contain alkalizing and cleansing properties, Vitamin C, and minerals, all of which increase bodily function and help sweep out waste during the cleansing process.
Eating fresh and organic fruits and vegetables, especially leafy greens, restores your body with magnesium, chlorophyll, and Vitamins A and C. The benefit of organic produce is that it doesn’t contain the pesticides and herbicides that are toxic to the liver.
If organic produce isn’t an option, be sure to wash your produce very well before eating raw or cooking.
Superfoods provide your body with lots of nutrients that cleanse the blood and refresh the body.
Eat ‘Good’ Fats
Healthy fats in the form of almonds, coconut, walnuts, hemp, chia, flax, pumpkin, sunflower, olives, and avocado are the best sources of fats for the body. The liver produces bile responsible for breaking down fats, so eating the right type of fats aids the liver in detoxing itself.
Avoid animal fats and vegetable oils that lead to artery clogging and inflammation which requires the liver to work harder.
Cut Out Processed Foods
Processed foods, especially ones containing simple carbohydrates and sugar, provide the liver with unnecessary toxins that it has to work even harder to cleanse from the body.
You can also help your liver detox by eating less cooked foods and avoiding using a microwave for any food preparation.
Choose Supplements Carefully
When it comes to taking supplements, don’t choose just any old multivitamin. The best supplements for liver detoxing are B vitamins (especially plant based brands) and selenium, both of which help metabolize substances in the body that aid in keeping the liver healthy.
If you like taking a daily multivitamin, choose a plant-based brand, or for specialized liver detoxing buy a liver support formula to take for a few weeks or month.
Use Dandelion Root
Dandelion root has been used as a medicinal herb for a long time. It is a bitter herb with healing properties for a wide variety of health issues, especially for the liver and gallbladder.
Commonly used as a digestive aid and for improving liver function, dandelion root helps pull excess fluids from bodily tissues. You can take dandelion root in many different forms. Simply eat the leaves in salads or cooked in with other leafy greens, or try dandelion root tea or coffee if you prefer drinking it for liver detoxing.
As with most health-related issues, simply choosing a healthier diet goes a long way to restoring and revitalizing our bodies.
Leave a comment below if you have other natural remedies and ways to detox the liver naturally!